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STAGE OF PSYCHOLOGICAL PREPARATION FOR FREEDIVING

The dry and underwater training exercises based on DE concentration, relaxation and meditation helps to feel the pleasure from training and life, improving sports results, increasing self-esteem and activating the personal self.

Who is it for the stage? Freedivers, who want to train with pleasure and greatly improve sports results through total control of their sports performance. Divers, who want to feel more secure and safer underwater. Ordinary people who want to increase their self-esteem.
Author of the program Marina Kazankova, actress of film and theater in Russia and Italy. World champion of freediving, sports psychologist, freedive instructor. With her stages and artwork Marina inspires people to head towards happiness, love, under­standing of themselves, others and the world.

Afford to dream and their dreams come true. Transform obstacles into opportunities. Go ahead with the lightness and smile. Knowing admire and wonder, breathe and live in harmony.

Two days stage.
2 hours theory and practice dry (each day):
What DE concentration is, why and when you need it, how it helps us?
Psychological preparation, motivation.
Preparatory exercises for DE concentration. Visual DE concentration
Visual 3d DE concentration
Audio DE concentration
Somatic DE concentration
Breathing exercises
1h pool training (each day)
1h debriething (each day)