Workshop is open for beginners and experts

4-5.07

We’ll work with psychological techniques of deconcentration, deep relaxation and self presence, acceptance, curiosity, movement meditation. To go deeper, relax and control better and live happier!

Schedule:

4.07

14.00-14.30 meeting briefing

14.30-16.00 dry practice

16.30-18.00 pool training

5.07

9.00-11.00 dry practice

11.30-13.30 pool training

Debriefing