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Live event via Zoom ( register here ( I need phone numbers to put in psy-free WhatsApp group where I post the link at the day of the event)

 

To be healthy we need to keep our mind relaxed and free of fear, enjoy our lives no matter what, taking care of our body and empower our lungs ( especially in this period). All these we are doing at our online training sessions:

 

Breathing exercises

Stretching

Psychological techniques

Relaxation

Meditations

Games

For any level of experience