Thank you for the feedback and for your wonderful workshop.
On Sunday we had our national pool championship and I followed your advice. I deconcentrated before and during the countdown. I stopped thinking this was a compétition. I saw it as an adventure. While I was diving I was thinking «let’s find out what I can do, let’s see if I can go a bit further ».
And I did!!
And did a new PB and won and it was a great dive.
Thank you so much!
I wish you all the best and hope to see you again one day somewhere around the world.
Kisses from Athens,