Right after my workshop Sailing and Freediving in Greece I had a wonderful opportunity to lead a workshop with OneBreath team organized by my safety buddy from Miele commercial Dimitris Koumoulos.

 

 

We had an amazing time practicing de-concentration out of the water and in the water, working on competition anxiety, streitching, breathing and freediving! I enjoyed a lot the company and going deeper in psychology of every participant! Thank you for your questions, curiosity and desire! See you around the world !

Marina Kazankova

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A mindful deconcentrated approach for improving your relaxation techniques in freediving. A recommended workshop

Dimitri

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New way of relaxation. A way to realize how important is to concentrate before my dive.

Anna

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Very usefull workshop good for any level freediver. I learned new ways of relaxation and ways to puss away the stress of freediving competitions. Highly recommended workshop for any kind of athletes.

Christos

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Useful and important seminar, not only for freediving but also for the everyday life. New relaxation techniques achieved with proper de-concentration, better mind control obtained. In general, a workshop for everyone that wants to improve the relaxation techniques as a way of life.

Christos

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Interesting concept. For the first time in the year i’m trainning i managed to let my head drop during the dnf dive. I am not sure i can handle my stress better but i am certain i will do my best.

Galatia

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It was a very interesting workshop. I learned new ways of relaxation and how to deal with stress. And that was not only for freediving but also helpful for everyday life / everyday problems.

And of course it can help athletes of all sports.

Dimitris K

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Great workshop though i am a beginner in free diving. Marina is very inspiring personality and the things she taught us are applicable not only in free diving but in many aspects of life! Thank you!

Christiana

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Great workshop Marina, thank you for this opportunity. I was reminded how important it is to isolate the noise in our heads and just relax and enjoy the moment especially when we have to do it while in a stressful situation. Great tips and advice and easy technique to practice. Thank you!

Fayrouz

 

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Dear Marina!

Thank you for the feedback and for your wonderful workshop.

On Sunday we had our national pool championship and I followed your advice. I deconcentrated before and during the countdown. I stopped thinking this was a compétition. I saw it as an adventure. While I was diving I was thinking «let’s find out what I can do, let’s see if I can go a bit further ».

And I did!!

And did a new PB and won and it was a great dive.

 

 

 

Thank you so much!

I wish you all the best and hope to see you again one day somewhere around the world.

Kisses from Athens,

Fayrouz