PURPOSE AND DURATION 

The purpose of this workshop is to improve performances, to feel the joy of training and to activate personal self-realization.The program has based on deconcentration exercises, relaxation and meditation and will be carried out during dry land sessions and sea sessions.The stage has 5 days duration.

TO WHOM IS DIRECTED

To all freedivers who want to enjoy training and greatly improve their performances. To all people who want to increase proper self-esteem.    

TOPICS

-What deconcentration is, when and how it helps;

-Psychological preparation and motivation;

-Exercise for deconcentration;

-Visual deconcentration;

-Visual deconcentration 3d;

-Audio deconcentration;

-Breathing exercise;

-Stretching;

WHERE AND WHEN

Elba Island at KATABASIS Freediving Center – FM 25th TO 29th JULY 2016

STAFF        

Authoress of Marina Kazankova program, Actress of stage and screen in Russia and Italy. Freediving world Champion, Sports Psychology, Freediving Instructor. With her stages and work art Marina inspires people to head towards happiness and to understand better each other and the world, to afford dreams and to have your dreams, to transform obstacles into possibility. To go ahead with the lightness and smile. To know admire and magnificent, to breath and live in harmony.

DAILY PROGRAM INDICATIVE

08:00 – 08:30 Breakfast

08:30 – 10:00 Dry session

10:00 – 13:00 Sea session

13:00 – 14:00 Lunch

14:00 – 15:00 Debriefing

The program is subject to variation according to organizational needs and weather conditions

FEES

 

Stage

Fm Monday 25th to Friday 29th

 

 

€ 500 + € 30 KATABASIS

subscription

 

Package Stage +Hostel + full

board

Fm Sunday 24th to Saturday

29th

6 nights

 

 

€ 780 + € 30 KATABASIS

subscription

 

 

For more information and sing up www.katabasis.it