"The 2-day seminar with Marina was incredible. After learning a few great relaxation techniques I was able to hold my breath for over 3 minutes in static apnea. And it was very effortless, without having any contractions or discomfort. I never thought it would be possible after such a short training! Marinochka, thank you for opening a whole new world of possibilities to us!"
It opened my mind more to the benefits of meditation in general. That aspect of it was great and I enjoyed it. You are very patient and your calm/relaxed attitude was suited perfectly for what we did.