2 days, 4-5 hours each day
Laguna Niguel, California – October 24 (Saturday) and Oktober 31 (Saturday), 11:30am - 4:30pm (light lunch provided)
This workshop will feature dry and underwater training exercises, which will improve your athletic and personal performance through relaxation and achieving a meditative state.
Great for scuba divers, swimmers, athletes, or anyone who wants to learn relaxation techniques, feel more comfortable in the water and improve personal awareness.
The author of the program, Marina Kazankova, is a world champion freediver, sports psychologist and freediving instructor.
Schedule for each day:
1 hour of theory and light lunch
1-1.5 hour of practice out of the water
1-1.5 hour of breathing exercises in the pool
1 hour of debriefing
What to bring:
Swimsuit, towel, and sunscreen
Yoga or exercise mat (optional)
Mask and fins
Bottle of water
Price: $140 per person