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Brisbane, Australia!

21-22 november, 7-8 december

WORKSHOP OF PSYCHOLOGICAL PREPARATION FOR FREEDIVING AND COMPETITION

The dry and underwater training exercises based on DE concentration,relaxation and meditation helps to feel the pleasure from training and life, improving sports results, increasing self-esteem and activating the personal self. Who is it for the stage? Freedivers, who want to train with pleasure and greatly improve sports results through total control of their sports performance. To have more contact with themselves and to evoid blackouts.

Divers, who want to feel more secure and safer underwater. Ordinary people who want to increase their self-esteem. Author of the program Marina Kazankova, actress of film and theatre in Russia and Italy. World champion of freediving, sports psychologist, freedive instructor. With her workshops and artwork Marina inspires people to head towards happiness, love, understanding of themselves, others and the world. Afford to dream and their dreams come true. Transform obstacles into opportunities. Go ahead with the lightness and smile. Knowing admire and wonder, breathe and live in harmony.

What DE concentration is, why and when you need it, how it helps us? Psychological preparation, motivation. Anxious before the competitions, how to transform it in energy?) Preparatory exercises for DE concentration. Visual DE concentration Visual 3d DE concentration Audio DE concentration Somatic DE concentration

Report on Dubai's workshop 3-4.03.2015
http://marinakazankova.com/en/workshops/258-3-4-03-2015-workshop-of-psychological-preparation-for-freediving-made-by-marina-kazankova-took-place-in-dubai-organized-by-amro-freediving-club.html

This workshop will teach dry and underwater training exercises, which will improve atheletic and personal performance through relaxation and achieving a meditative state.

Great for freedivers, scuba divers, swimmers, athletes, or anyone who wants to learn relaxation techniques, feel more comfortable in the water and improve personal awareness.

The author of the program, Marina Kazankova, is a world champion freediver, sports psychologist and
freediving instructor.

Schedule for each day:
1 hour of theory
1-1.5 hour of practice out of the water
1-1.5 hour of breathing exercises in the pool
1 hour of debriefing

What to bring:
Swimsuit
Towel
Yoga or exercise mat (optional)
Mask and fins
Bottle of water
Sunscreen

Price: $140USD (plus a little for lane hire) per person, exact pricing to follow.

Course is expected to run from approx 16:00 to 20:00 Monday and Tuesday.

"The 2-day seminar with Marina was incredible. After learning a few great relaxation techniques I was able to hold my breath for over 3 minutes in static apnea. And it was very effortless, without having any contractions or discomfort. I never thought it would be possible after such a short training! Marinochka, thank you for opening a whole new world of possibilities to us!"
Alex

It opened my mind more to the benefits of meditation in general. That aspect of it was great and I enjoyed it. You are very patient and your calm/relaxed attitude was suited perfectly for what we did.
Carlos

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12072548 1145527885475938 8834175091717973300 n2 days, 4-5 hours each day

Laguna Niguel, California – October 24 (Saturday) and  Oktober 31 (Saturday), 11:30am - 4:30pm (light lunch provided)

This workshop will feature dry and underwater training exercises, which will improve your athletic and personal performance through relaxation and achieving a meditative state.

Great for scuba divers, swimmers, athletes, or anyone who wants to learn relaxation techniques, feel more comfortable in the water and improve personal awareness.

The author of the program, Marina Kazankova, is a world champion freediver, sports psychologist and freediving instructor.

Schedule for each day:
1 hour of theory and light lunch
1-1.5 hour of practice out of the water
1-1.5 hour of breathing exercises in the pool
1 hour of debriefing

What to bring:
Swimsuit, towel, and sunscreen
Yoga or exercise mat (optional)
Mask and fins
Bottle of water

Price: $140 per person

For additional information contact Marina at (310) 525-7719 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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1st day of workshop of psychological preparation for immersion.
I'm really happy to have the possibility to share my loved techniques with my loved persons in my loved city)

novogodnijj-tur-na-gavajji-nedelya-v-rayu 1Freedive Paradise is pleased to announce that one of Russia's top competitors, Marina Kazankova, will be joining us for the competition in August! Marina is an Italian/Russian actress, freediving world champion and instructor, and sports psychologist. At the Caribbean Cup Freediving Competition last month Kurt and Mandy took advantage of the opportunity to join Marina's workshop on psychological preparation for freediving and competition. Since Marina is now based in LA to pursue acting, we convinced her to make the short hop over to Hawai'i to share her knowledge with the rest of the dive community here!


Opportunities to learn about psychological elements of freediving such as meditation and yoga are almost nonexistent in Hawai'i. I became especially interested in this aspect of freediving on hearing of Natalia Molchanova's 'deconcentration' techniques (http://molchanova.ru/en/article/attention-deconcentration-freediving), which is apparently utilized by many of the top Russian athletes. This is one of several valuable topics Marina addresses in her workshop!


Marina's impressive performances in recent competitions demonstrate her prowess at managing the mind in competitive circumstances. But now she is carrying her enlightenment to her performances in a different arena, as that of an actress in Hollywood. Here she is performing the longest breath-hold ever in a music video! (https://www.youtube.com/watch?v=ev-bR9ii7Gs)


Marina will be offering her workshop in Kona August 18 - 20, the days preceding the competition, so that competitors may practice and take advantage of their newfound mental techniques during the comp. But her workshop will be open to non-competitors as well! Please send us or Marina a message to request her workshop outline, and to otherwise ask any questions or reserve your spot!

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FullSizeRenderToday I've did the longest in the world underwater music video in one tape 4.02! Had a great time with a great crew!)
Will be ready in a couple of weeks!)

photo kelly reiter 2Authenticity is the key to connection. You must know how to use your voice to communicate your intention. In order to align your intention with your speech, you have to know how to breathe. Your breath is the foundation of your message.

Kelly Carranza (The Speech Trainer) is proud to introduce world-renowned free-diver Marina Kazankova to the team. An expert at breath control, she provides a student-centered, engaging and intimate workshop to those who are prepared to explore the power of breathing. We call the workshop Breath Power. We meet every Friday, 12:00 - 2:00pm under the clock at the pier on Manhattan Beach.

Here's what some of last week's participants had to say about the workshop:
"Thank you for sharing these powerful and simple techniques for cleansing, connecting, and strengthening all parts of the breath cycle!"
"I feel more alive with greater awareness of my own body's capacity. Thank you for such an interesting and powerful workshop!"

Please join us this Friday to explore your potential as a public speaker and to expertly configure your voice for what you want to express.

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Today was the 1st day of our The Breath Power Workshop!)
It was awesome, great job girls!)
We'll meet next Friday at Manhattan Pier. Welcome

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FEED BACK

Marina, you are such a delight to work with! To think we all have to re-learn how to breath to be present and connected! So, grateful for your presence.
Michaela von Schweinitz
The Breath Power Workshop was wonderful! So much learning, clarity and cleansing.
Kelly Carranza.
I felt a difference and really appreciated the patience and one on one personal help to make sure i understood... Thank u!
Peggy Sullivan.
A must for anyone who breathes. We learn to breathe better, feel more fully & truly.
I feel more alive with greater awareness of my own body"s capacity. Thank you for such an interesting and powerful workshop. I am excited to try breathing slower and deeper while swimming, and try some short diving.
Nancy Roe.
Today has given me the tools I need to control my breathing properly - it is up to me to now go away and practice what I have learned and be disciplined about the way I breath - thank you so much - a lovely session.
Sue Murray.
Thank you for sharing these powerful and simple techniques for cleansing, connecting, and strengthening all parts of the breath cycle!
Christie Roe.

This is awesome! Just hay first class, really loved the exercises i truly feel its going to make a big difference in my public speaking faster than ever hoped for! Lpved the setting and
Marinas teaching :) I'll try not to miss a single class
Ellen Venjakob

Марина 1

 

 Breath Power Workshop v2





 

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